Welcome to the 3rd Edition of Superfood Sunday which, in theory, was meant to be last week, but due to being ill this article was not completed and did
Welcome to the 2nd edition of This Woman’s Word Superfood Sunday. Last week, I explored the Health and Beauty benefits of Organic Virgin Coconut Oil whilst reviewing the
For us fitness enthusiasts and fitness professionals, keeping and maintaining a fit and healthy lifestyle is just as routine as brushing our teeth each morning. Sadly this is
My love affair with all things coconut just keeps on growing! This year especially, I have been drinking it (coconut water), eating it (coconut flesh) and more recently
As my passion for all things superfoods gets noticably stronger with each day that passes, I find myself searching for healthy alternative snacks to incorporate into my daily diet. I’m sure you can imagine my
Since starting this very blog just over a year ago, I made a conscious decision to be mindful what types of food I consume and most importantly, to gauge a better understanding of how certain food
Earlier this year, British Brand Cherryactive introduced new products to their ever popular CherryActive concentrated and capsule line which includes BlueberryActive, BeetActive and Dried Montmorency Cherries. Having previously
An opportunity presented itself to me a few weeks ago, when, upon scrolling through my twitter feed, I came across a request from a PR firm to get in touch should any fitness
As mentioned in my lastest profiles article, this section is not necessarily limited to fitness. With that said, this evening’s inspiration is brought to you by none other