Ladies and Gents please let me introduce you to a very brave, courageous young lady who I have the pleasure of knowing personally through my time volunteering as
This famous quote by Nike co-founder Bill Bowerman simply sums up my approach to training outdoors during the cold wintery months ahead. If you’re like me who lives
At the beggining of Novmeber 2012, I set about pledging four additional fitness goals to my already jam packed fitness regime via my friend @thrutheblue ‘s aptly named challenge ‘Beastember’ via
There is no certainty on ones life expectancy. We could be here today, and simply gone tomorrow. Whilst we cannot determine when we will eventually leave this earth… we can however,
I have been a spartanfam member for approx six months now, and religiously attend the spartanbars class held at @Nike1948 every Friday evening with the rest of the
November has finally arrived, with less than a month to go until the Spartanfam Fitness Test, I decided to take up my friend and fellow Spartanfam ambassador Melissa aka @thrutheblue‘s month long