Ahhh the humble Chia Seed. I cannot express my love for this powerhouse of a superfood enough and just adore its sheer versatility!!! When the Naturya team kindly
As you may have gathered by now, I am a huge advocate of events that encourages individuals to keep active regardless of fitness ability, so when the opportunity arose to actively
When it comes to protein mixers and shakes, they all seem to be heavily reliant of vigorous manual shaking so when I stumbled across the ProMixx Vortex Mixer a
A few weeks ago, whilst searching the web for Natural, Organic and Green Beauty Products, one of the brands that immediately caught my eye was Heaven – an
As you may already know from previous articles and tweets, I have begun transitioning all of my unnatural, chemical riddled and toxic beauty, skincare and household products in favour of natural products. For those
Monday Motivation: It’s not often I am left absolutely speechless whilst shedding a few tears from watching a short fitness related video of another individual. When I stumbled upon this video on my Facebook timeline
I honestly cannot contain my excitement as I type this article. Being a fellow female martial artist who is of part Caribbean decent, I am truly humbled and thankful that the UK’s First Stunt Women
After Spar Sunday’s session just gone I was a broken lady as the picture above clearly shows. The session only lasted 1.5 hours but let me tell Sensei turned up the levels
Has it ever occurred to you the way in which you choose to exercise / workout has a huge impact on actual fat loss? Do you find yourself putting endless hours in
As we approach Spring, quite hard to imagine right now with zero degree temperatures and frighteningly strong winds that has caused chaos, (and in some instances a few