A few weeks ago, I attended my first ever breakfast event at The Juicery, an extension of 108 Marylebone Lane which was hosted by renowned Nutritional Therapist Amelia
Welcome to the fourth edition of ‘Superfood Sunday’. I hope you are enjoying your afternoon, whatever your plans. The main reason behind this series I created was to
The year 2013 was, as they say ‘a good year! Whilst I’ve had an absolute blast over the last two years devoting most of my personal time to charitable work, helping to raise awareness of The African
For all you elite athletes, aspiring body-builders, fitness enthuiasts, regular gym-goers and health conscious individuals out there, I’m sure you will LOVE today’s suggested ‘kit essentials’ item that is designed for
With so much ‘snack bars’ currently in our supermarkets that are marketed as being ‘healthy’ yet are full to the brim with refined sugar and other nasties, I now opt for
As you may already know, I am working towards finaaally obtaining my First Degree Kickboxing Black Belt in March 14 please god (approx 6 weeks out). This will ultimately lead to
In order to achieve optimal health I am a firm believer of being healthy on the inside and out. For me this means striving to be the best version of myself physically, emotionally, mentally
Australian Luxury Female Activewear Brand Lorna Jane will be launching their SS14 collection here in the UK in just under one week via the active in style website and my oh
Welcome to the latest addition to This Woman’s Word. As I begin to naturally explore other avenues of health and inner well-being, my blog will also evolve with