Are You Exercising The Right Way? 4 Mistakes To Avoid

Disclaimer: This is a partnered post. Whether you’re a professional athlete or just trying to stay fit, you’re prone to obtain an injury (or you won’t see great results) if you make repetitive mistakes while exercising.

Although most people may know about weight-lifting related injuries when working out in a gym, there is also a steady rise in exercise-related injuries from people working out at home.

Fitness and exercise are essential to our health, but you should go about it the right way to reap the desired benefits.

So, are you exercising the right way? Here are 4 mistakes to avoid.

1. Not setting realistic goals

You may be a little over-enthusiastic when you start exercising for the first time, which is understandable. However, you should set realistic goals per the objective of your work out. If your goal is to lose weight or improve your fitness, always start small.

For weight loss, begin with smaller and more realistic targets, as they are less challenging to reach. For fitness goals, start with shorter workout reps and lighter weights and build on them as you progress.

However, you should set realistic goals per the objective of your work out. If your goal is to lose weight or improve your fitness, always start small.

2. Ignoring the diet aspect

Exercise and a good diet go hand-in-hand, whether working on your fitness or trying to lose some weight.

No matter your goal, you will only be wasting your time if your workout regime is followed by loads of junk food.

Most fast foods are loaded with calories that only make it difficult to lose weight.

But apart from this, many of the wrong foods can quickly put your health at risk, as they lack the right nutrients that your body requires for healthy living.

Not only does a good diet add extra nutrients, but it also helps to adopt a healthier lifestyle, more sleep, and an overall good mood.

3. No accountability

People who workout under the watchful eyes of a professional trainer, a dietitian, or both, may find it extra challenging to fall back into previous bad habits. But not everyone can afford a dietitian or a professional trainer.

But not everyone can afford a dietitian or a professional trainer.

If that’s the case, you should hold yourself responsible for any bad health choice you make.

For example, if you had a meal you know is bad for your workout goal, or you skipped a couple of exercise routines, having no one to hold you accountable makes it easier to get away with your wrong choices.

This in turn will considerably slow down your progress. Therefore, try getting a friend, family member, or a partner to know about your fitness goals and act as your ‘supervisors’ to keep your habits in check.

4. Skipping warm-up and cooldown sessions

A quick warm-up session before your workout is beneficial as it prepares your muscles, mind, and lungs for the work ahead.Warm-ups and cooldowns after workouts provide the body with the stability needed before and after exercising.

Warm-ups and cooldowns after workouts provide the body with the stability needed before and after exercising.

Warm-ups reduce the risk of exercise-related injuries while ensuring that the body receives enough circulation and muscle elasticity.

Skipping your warm-up may make it difficult to complete your routine. To get the best from your warm-ups, put on the right workout gear.
Camo style gym leggings, for example, are ideal for every kind of gym exercise.