This Woman’s Word is proud to introduce you to my friend first and foremost and fellow Breakin’ Boundrez team member second, Jo Mitchell. Jo has come a LONG
I am a huge advocate of Quinoa due to its nutritious value and versatility to complement most dishes. It can be enjoyed with or without meat and easily
This quote speaks to me, and I’m sure is speaking to you right now. One cannot help but simply reflect on Nelson Mandela’s words, as we have all been guilty
My boyfriend sent me this image over the weekend which ultimately inspired me to write this post. Not only do I admire the physique of the unknown lady in the picture
Since the beginning of December 2012, I have been doing some extensive research into Macro Nutrients as this is something I have been interested in for a while.
This Woman’s Word is pleased to be shining the spotlight on an awesome individual who has taken his fitness journey to new heights, loosing an impressive 46 lbs in