Nike have cleverly combined the second skin fit of the ‘flyknits’ with the flexibility of their ‘free’ line to deliver the ultimate super natural experience. For many around the
Believe it or not Ladies and Gents, even fitness professionals like myself struggle with consistency / motivation in relation to our own training regime from time to time,
‘Summer’ here in the United Kingdom typically consists of the sun making an appearance for a duration of approx two weeks, spreading over a period of two-three months
As most of you are aware, I will be going for my 1st Degree Kick-boxing Black Belt exam this October / November please god. Only upon successful completion
This section will be used to display an array of different kit essentials I think should be adopted as part of your fitness lifestyle. Items that will be featured in
Meet Melissa Weldon, also know as @thrutheblue on social media networking sites Twitter and Instagram. Those that are fortunate to know her personally cannot help but be effected