Why Women Should Not Be Scared of Ageing

For a woman, there isn’t much scarier than the prospect of getting older. Men deal with it too, often beneath the surface, yet the impact is smaller. After all, guys don’t have to fret about how their appearance will be analysed and evaluated due to a human process that’s inevitable.

So, it’s no surprise that many women are fearful of the impact ageing will have on their minds and bodies. Sometimes, it can manifest itself in an unhealthy manner, which is even more harmful.

However, this doesn’t have to be the case, ladies. Yes, it’s a man’s world and it’s tough, yet getting older is natural, and there’s no point fretting. Plus, the drawbacks that you assume are inescapable come equipped with loopholes and get-out-of-jail-free cards.

Lots of ladies find the ageing process freeing, and they welcome the change. Here are the reasons why you might agree with them down the line.

The Menopause Is Survivable

There’s no point trying to sugarcoat the issue – the menopause is a difficult period for women. As your hormones alter, you can feel things that you’ve never experienced before, which is a struggle because you might not know how to react. From the mood swings to hot flushes, it’s not a barrel of laughs.

Still, please remember two things. Firstly, it doesn’t last forever. When it’s over, you’ll benefit from increased confidence and self-esteem, as well as more independence and a carefree attitude. Secondly, menopause survival hacks that guide you through the process and limit the damage exist. Whether you exercise regularly to loosen the aches and pains or figure out how to sleep soundly at night, if you’re prepared, the menopause doesn’t have to be unbearable.

key is to be open about your emotions and to seek assistance if you feel as if the changes are getting too much for you to deal with.

You Won’t Loose Your Marbles

Stats indicate that men are less likely to suffer from dementia than women. On the face of it, this might encourage you to let your imagination run wild. In your mind, you see yourself as a middle-aged lady who struggles to recall the names of her children. However, when you delve deeper, you realise that there are caveats.

The main one is that the rate of dementia is higher in women than men when both are in their nineties. But, by this point of your life, you have already surpassed the average lifespan, so you’re already winning. Then, there is the fact that educated women are 45% less likely to fall victim to the disease. Considering that millennial women, in particular, are well-represented in schools and universities, there’s a lot to be optimistic about.

Such as the fact that you’re not going to go crazy in your forties, fifties, or sixties!

Or Your Job

Ageism is everywhere. Did you know that 33% of people under the age of twenty-five don’t have contact with a single person over sixty-five? If that doesn’t prove that the young don’t care about the older generations, nothing will.

Although it’s a surprising statistic, it doesn’t mean your boss is about to oust you for a younger model. Yes, ageism does occur, and there are some incredibly horrible examples of women that have been mistreated in the workplace due to their birth year, yet reports highlight that baby boomers are the fastest-growing age category since 2019. Millennials are entering the workforce in force, but not at the expense of older people who want to work.

If anything, the biggest concern for ageing women should be the ability to retire at a time of their choosing. Sadly, many older people must stay in work as the retirement age increases

Your Perspectives Change

This isn’t a cliche; it’s backed up by science. Studies highlight that men and women grow happier with age as their perspectives evolve. In your younger years, it’s all about finding love, building a career, and having children.

However, as you reach middle age, the life you built begins to change again. Suddenly, you have grandchildren, more flexibility in your job, and there are fewer financial problems. Plus, you spend more time with family as people rally around one another. Events and features that make you clutch your chest now are easier to shrug off as a result (yes, that includes grey hairs!).

Ageing will always bring an element of fear due to its unpredictable nature. Still, as tonnes of women before have proved, it can be an immensely enjoyable journey!