Always Feeling Tired? 5 Clever Ways To Combat Fatigue

Do you remember the saying, ‘You are as old as you feel?’ What if you feel old, worn out, and deprived? Does that mean that you are old? It is quite normal to feel an occasional slow day. However, if you are swaying through life wishing for a nap or gazing at a bottomless coffee mug, it is time to evaluate your routine.

Ensure you visit a doctor whenever you feel that your fatigue is new and is accompanied by symptoms or is so serious that it is interfering with the quality of your life. Additionally, there are some changes you can make to increase your energy levels to stop feeling tired. These changes are noted below…

Exercise

Exercise might be the last thing to think of, especially if you are feeling very tired. However, did you know that exercising can make you feel less tired? In addition, exercise has frequently been connected to improved strength and better quality of life.

Exercise can also help increase your metabolism, stimulate your mood and improve your sleep. According to the CDC, you should exercise for at least 150 minutes every week. This number is equal to 30 minutes of exercise every day, five times a week.

Rule out Health Problems

Usually, fatigue is a common symptom of many illnesses, including anaemia, sleep apnoea, diabetes, and heart disease. Talk to your doctor whenever you feel strangely tired. One of the most common causes of fatigue is anaemia.

Anaemia especially, iron deficiency anaemia can be caused by a parasite infestation. Indulge in a parasite detox diet to get rid of the problem and recover your energy.

On the other hand, some medications can cause fatigue. These drugs include antihistamines, diuretics, blood pressure medicines, and other drugs.

Contact your doctor whenever you experience fatigue after starting a new medication.

Get Enough Sleep

Just like exercise and eating well, sleep is an important aspect of your health. Inadequate sleep is another cause of fatigue.

In addition to feeling fatigued all day long, lack of sleep has also been connected to an increased risk of severe health issues like obesity, heart problems, diabetes, memory loss, and depression. Therefore, ensure that you get the recommended amount of sleep every day.

Limit Caffeine Intake

Anything that has caffeine, for instance, tea, soda, energy drinks, chocolate, and coffee, can interfere with your sleep and keep you awake for a long time. This, in turn, shortens your healing stages of sleep and makes you zap your attentiveness the next morning.

Stay Hydrated

Dehydration can lead to fatigue, irritability, and increased sleepiness. Unfortunately, many people don’t drink enough water throughout the day.

Even mild dehydration is enough to cause fatigue. When you are dehydrated, your blood pressure drops and results in poor blood flow to your brain. This later causes sleepiness and a drop in blood fluid volume. Your heart then tends to work harder to pump the needed amount of oxygen and fluids to various cells in your body hence causing fatigue.

Dehydration has also been linked to poor sleep. This is because dehydration causes muscle contractions that can wake a person up and disrupt their sleep.

Conclusion

There are many other ways to reduce fatigue and boost your moods. For example, some evidence has proved that aromatherapy essential oils can help combat fatigue caused by stress and anxiety.

Remember that feeling tired each day might indicate a health problem, so if you constantly feel tired and all the above tips are not helpful, visit a doctor as soon as possible.