Category: Super Foods

I am always on the hunt for healthy, nutrient rich ‘whole foods’ to incorporate into my diet, and whilst browsing the web I stumbled across Wheat Germ, a

Everybody knows Spinach is 1 of the best sources of vitamins and nutrients but eating enough of the plant alone can be a chore to say the least.

Erythritol is a sugar alcohol (polyol), just like Maltitol or Xylitol, which are other popular sweeteners. The big difference between it and other sugar alcohols however is that

I am a huge advocate of Quinoa due to its nutritious value and versatility to complement most dishes. It can be enjoyed with or without meat and easily

I stumbled across Bulgur Wheat whilst on my weekly shop at my local supermarket a month or so ago. I decided to try it out after hearing good

In a world where healthy eating is at the front of the consumer mind it’s a wonder why this product isn’t more of a household name. Shirataku Noodles

So, the clocks have gone back, the days are becoming shorter and the cold, wet UK weather is now upon us *booooo* Rather than reaching for a cup