Category: Musings

As most of you are aware, I will be going for my 1st Degree Kick-boxing Black Belt exam this October / November please god. Only upon successful completion

Welcome to the Product Reviews  Section of This Woman’s Word. This section of the site will be used to give genuine, honest, reviews about all featured products in

For those that follow me on social networking site Twitter and Instagram would know that I have been continuously training over the last three weeks for my clubs

As I keep saying in the articles I write, the tweets I compose, the talks I give to my clients, friends and students as well as the saying

Calling all fitness freaks, fitness fanatics, fitness enthusiasts and hard core individuals that love a challenge *just like me* this event is right up your street!!!

I am not going to lie to you, there are no shortcuts to reaching your health and fitness goals. You simply get out what you put in. Results

We have all been there at some point when other commitments such as work, looking after children, our financial status (if you go to a gym) or studies

During my spare time outside work and my fitness activities, I have been volunteering my services working as a trained councillor and ambassador for the African Caribbean Leukaemia Trust

This quote speaks to me, and I’m sure is speaking to you right now. One cannot help but simply reflect on Nelson Mandela’s words, as we have all been guilty

This year’s London Marathon is on the 21st April and if you weren’t one of the lucky few who got a place through the ballot system there is