I’m sure most of you can relate when, upon hearing a particular song, you can’t help but be overcome by it’s positive message and impact it has on your
Monday Motivation: It’s not often I am left absolutely speechless whilst shedding a few tears from watching a short fitness related video of another individual. When I stumbled upon this video on my Facebook timeline
In order to achieve optimal health I am a firm believer of being healthy on the inside and out. For me this means striving to be the best version of myself physically, emotionally, mentally
For us fitness enthusiasts and fitness professionals, keeping and maintaining a fit and healthy lifestyle is just as routine as brushing our teeth each morning. Sadly this is
Ever since leaving high school some 12 years ago, I have always wanted to learn another language to the point where I was fluent and competent in reading, writing and speaking
Ladies and Gentleman, This Woman’s Word is overly ecstatic to introduce Robin Arzon, a phenomenal young woman who constantly pushes her physical boundaries to new heights beyond imaginable to many
Ladies and Gents please let me introduce you to a very brave, courageous young lady who I have the pleasure of knowing personally through my time volunteering as