After somewhat of an apprehensive week two weeks ago preparing myself to make the change to a different employer via a TUPE transfer, my 1st degree black belt grading exam was fast
As you may have gathered by now, I am a huge advocate of events that encourages individuals to keep active regardless of fitness ability, so when the opportunity arose to actively
When it comes to protein mixers and shakes, they all seem to be heavily reliant of vigorous manual shaking so when I stumbled across the ProMixx Vortex Mixer a
After Spar Sunday’s session just gone I was a broken lady as the picture above clearly shows. The session only lasted 1.5 hours but let me tell Sensei turned up the levels
Has it ever occurred to you the way in which you choose to exercise / workout has a huge impact on actual fat loss? Do you find yourself putting endless hours in
As we approach Spring, quite hard to imagine right now with zero degree temperatures and frighteningly strong winds that has caused chaos, (and in some instances a few
For all you elite athletes, aspiring body-builders, fitness enthuiasts, regular gym-goers and health conscious individuals out there, I’m sure you will LOVE today’s suggested ‘kit essentials’ item that is designed for
As you may already know, I am working towards finaaally obtaining my First Degree Kickboxing Black Belt in March 14 please god (approx 6 weeks out). This will ultimately lead to