Believe it or not Ladies and Gents, even fitness professionals like myself struggle with consistency / motivation in relation to our own training regime from time to time,
‘Summer’ here in the United Kingdom typically consists of the sun making an appearance for a duration of approx two weeks, spreading over a period of two-three months
As most of you are aware, I will be going for my 1st Degree Kick-boxing Black Belt exam this October / November please god. Only upon successful completion