Firstly, I have to start this article by thanking my significant other for had he not informed me of Sonia Lye-Fook’s Book Launch on Friday 25th July 14 (you
Last night, a FABULOUS evening of African Caribbean Culture was had at the Conway Hall as BIS Publications hosted their Summer Book Jam 2014. Two authors were in
Ladies and Gentleman, please allow me to introduce to you the ever delightful, ridiculously humble yet incredibly driven lady that is Sharonda Flynn, Founder of Natural Beauty Brand
Back in late March 14, I got the opportunity to attend the Be:Fit London Women’s only Festival as part of the press team. Whilst I had an absolute blast
A few months ago, whilst brainstorming new ideas for this very site, I compiled a wish-list of people I would like to feature and interview as part of the
With just four days to go until thousands of women will be flocking to Billingsgate, London with their girlfriends in toe for Be:Fit London, a women’s only health and fitness festival; I for
Monday Motivation: It’s not often I am left absolutely speechless whilst shedding a few tears from watching a short fitness related video of another individual. When I stumbled upon this video on my Facebook timeline
I honestly cannot contain my excitement as I type this article. Being a fellow female martial artist who is of part Caribbean decent, I am truly humbled and thankful that the UK’s First Stunt Women
An opportunity presented itself to me a few weeks ago, when, upon scrolling through my twitter feed, I came across a request from a PR firm to get in touch should any fitness
Have you ever been captivated by someone’s raw desire to succeed in their chosen field and the determination displayed to ensure they achieve what they set out to achieve? Well,