Stay Active This Summer – Outdoor Activities For The Over Sixties

Disclaimer: This is a partnered post. Now that the summer weather is here what better time to get back in shape? For those of you in your later years, this is easier than you think! There are several fitness activities that are designed to encourage more movement and strength later in life, and that are a lot of fun as well.

Here are some examples of ways you can keep fit outdoors this summer.

Nordic Walking

Nordic walking is a full-body workout that is perfect for seniors. It actually originated as a way to train for skiing during the summer. It’s essentially hiking with poles which help to enhance your experience.

Nordic walking can be done on the beach, or in the countryside. Why not discover some hidden gems near you?

It’s a great way to meet people and there are many groups online that organise walks.

Yoga

There are many advantages to practicing yoga. It builds up a deal of strength and flexibility.

You can really feel it turn up the heat in your muscles during a workout, but it won’t normally leave you sore afterward.

It’s all about lengthening and creating support in your body. Make sure you wear something comfortable, click here for high quality womens tracksuits.

This half an hour slow and gentle workout is ideal for beginners, or those with any stiffness, aches or pains.

Yoga enables you to incorporate your mental health practice into your fitness routine.

It’s great for stress relief and meditation is an important part of learning to live more mindfully.

Cycling

Cycling is a wonderful hobby. The great thing is you can go alone, with your partner, or friends and family.

It’s a lovely way to discover the nearby countryside and stunning landscape you didn’t know existed. Cycling is good cardio as well and an hour per day will keep you young.

Research the countryside surrounding your local neighbourhood, see if you can find any hidden gems.

You’ll be surprised what might be right on your doorstep. Sites like Bikemap can help you find local trails and long-distance options. Bikemap covers trails all over the world.

Tai Chi

Tai Chi combines breathing exercises with flowing movements. Research has shown that it helps people over the age of 65 reduce stress and improve posture, strength, and mobility.

It’s a martial art and has a spiritual history to it as well. Tai Chi is now popularly practiced as a health-promoting exercise.

It’s a low impact exercise, which means it won’t put too much pressure on your bones or joints. It can be adapted to wheelchair users and people with a disability.

It’s ideal if you’re looking to raise your activity levels by trying something different.

Find new ways to stay active if you feel like you’re up to the next challenge. Stay motivated, it will give you the opportunity to have fun with your family and friends for as long as possible.

Always stay safe and see advice from your doctor if you have any concerns before you start.