It’s Tuesday 1st July which means as promised, Charleh and I have another tasty recipe to share with you. It is said that Breakfast is the most important meal of the day
Today beautiful people, I bring you a deliciously tasting Dairy and Soya Free Non Bake Nākd Chocolate, Nut and Cherry Fridge Cake recipe given to me to experiment with by the kind folks at Natural
Ahhh the humble Chia Seed. I cannot express my love for this powerhouse of a superfood enough and just adore its sheer versatility!!! When the Naturya team kindly
With so much ‘snack bars’ currently in our supermarkets that are marketed as being ‘healthy’ yet are full to the brim with refined sugar and other nasties, I now opt for
Welcome to the 3rd Edition of Superfood Sunday which, in theory, was meant to be last week, but due to being ill this article was not completed and did
Welcome to the 2nd edition of This Woman’s Word Superfood Sunday. Last week, I explored the Health and Beauty benefits of Organic Virgin Coconut Oil whilst reviewing the
My love affair with all things coconut just keeps on growing! This year especially, I have been drinking it (coconut water), eating it (coconut flesh) and more recently
As my passion for all things superfoods gets noticably stronger with each day that passes, I find myself searching for healthy alternative snacks to incorporate into my daily diet. I’m sure you can imagine my
Since starting this very blog just over a year ago, I made a conscious decision to be mindful what types of food I consume and most importantly, to gauge a better understanding of how certain food