Introducing 18 Year Old Bodybuilder Jeff Seid

Yes, 18 years old, ridiculous right?

Jeff started lifting weights when he turned 12, he got a light set from his parents for his birthday.

That should put to rest some of the myths around weights stunting growth as Jeff is 6ft tall and it clearly hasn’t hampered his growth.



You can check out Jeff’s routine and diet in the Simply Shredded article here –  Simply Shredded


For more articles on the myths surrounding weights and stunted growth