This quote speaks to me, and I’m sure is speaking to you right now. One cannot help but simply reflect on Nelson Mandela’s words, as we have all been guilty
My boyfriend sent me this image over the weekend which ultimately inspired me to write this post. Not only do I admire the physique of the unknown lady in the picture
This famous quote by Nike co-founder Bill Bowerman simply sums up my approach to training outdoors during the cold wintery months ahead. If you’re like me who lives
At the beggining of Novmeber 2012, I set about pledging four additional fitness goals to my already jam packed fitness regime via my friend @thrutheblue ‘s aptly named challenge ‘Beastember’ via
There is no certainty on ones life expectancy. We could be here today, and simply gone tomorrow. Whilst we cannot determine when we will eventually leave this earth… we can however,