Whilst recently scrolling through my Facebook timeline as you do, I came across a status that Motivational Speaker Paul Carrick Brunson posted and every single word echoed my
In order to be successful in whatever we choose to peruse, weather its goals and milestones we set ourselves to achieve, a specific task, language or technique we
The year 2013 was, as they say ‘a good year! Whilst I’ve had an absolute blast over the last two years devoting most of my personal time to charitable work, helping to raise awareness of The African
“A Positive Attitude Gives You Power Over Your Circumstances Instead of Your Circumstances Having Power Over You” ~ Anonymous ~ Wow *takes a second to reflect on these amazing words*…
Whilst doing research for the profiles article previously published about the phenomenal, inspirational and empowering woman that is Helen Keller *Rest In Paradise* I stumbled across this quote
Believe it or not Ladies and Gents, even fitness professionals like myself struggle with consistency / motivation in relation to our own training regime from time to time,