As mentioned in my lastest profiles article, this section is not necessarily limited to fitness. With that said, this evening’s inspiration is brought to you by none other
“A Positive Attitude Gives You Power Over Your Circumstances Instead of Your Circumstances Having Power Over You” ~ Anonymous ~ Wow *takes a second to reflect on these amazing words*…
For those that are followers of my twitter account @thiswomansword , facebook friends and those that are readers of my blog, you would have known that this morning would
Last night, I attended my organisations pre grading assessment along with a few of my kb colleagues from my club and other brown / black belt hopefuls within
Whilst doing research for the profiles article previously published about the phenomenal, inspirational and empowering woman that is Helen Keller *Rest In Paradise* I stumbled across this quote
Ever since leaving high school some 12 years ago, I have always wanted to learn another language to the point where I was fluent and competent in reading, writing and speaking
Believe it or not Ladies and Gents, even fitness professionals like myself struggle with consistency / motivation in relation to our own training regime from time to time,