As you may have gathered by now, I am a huge advocate of events that encourages individuals to keep active regardless of fitness ability, so when the opportunity arose to actively
After Spar Sunday’s session just gone I was a broken lady as the picture above clearly shows. The session only lasted 1.5 hours but let me tell Sensei turned up the levels
A few weeks ago, I attended my first ever breakfast event at The Juicery, an extension of 108 Marylebone Lane which was hosted by renowned Nutritional Therapist Amelia
The year 2013 was, as they say ‘a good year! Whilst I’ve had an absolute blast over the last two years devoting most of my personal time to charitable work, helping to raise awareness of The African
As you may already know, I am working towards finaaally obtaining my First Degree Kickboxing Black Belt in March 14 please god (approx 6 weeks out). This will ultimately lead to
In order to achieve optimal health I am a firm believer of being healthy on the inside and out. For me this means striving to be the best version of myself physically, emotionally, mentally
For us fitness enthusiasts and fitness professionals, keeping and maintaining a fit and healthy lifestyle is just as routine as brushing our teeth each morning. Sadly this is