Category: Musings

My boyfriend sent me this image over the weekend which ultimately inspired me to write this post. Not only do I admire the physique of the unknown lady in the picture

Since the beginning of December 2012, I have been doing some extensive research into Macro Nutrients as this is something I have been interested in for a while.

Those that follow me on twitter and Instagram know that I am on the quest for perfectly toned abs along with the legendary v-line, a statement of the

This famous quote by Nike co-founder Bill Bowerman simply sums up my approach to training outdoors during the cold wintery months ahead. If you’re like me who lives

At the beggining of Novmeber 2012, I set about pledging four additional fitness goals to my already jam packed fitness regime via my friend @thrutheblue ‘s aptly named  challenge  ‘Beastember’ via

There is no certainty on ones life expectancy. We could be here today, and simply gone tomorrow. Whilst we cannot determine when we will eventually leave this earth… we can however,

I have been a spartanfam member for approx six months now, and religiously attend the spartanbars class held at @Nike1948 every Friday evening with the rest of the

I have been training my abs frequently for the last 2 months hoping to get some definition and the legendary v line. During the first month I was

This easily makes my Top Ten Favourite Quotes of all time. Let’s face it, whilst nobody is perfect we can at least try and live life to the

November has finally arrived, with less than a month to go until the Spartanfam Fitness Test, I decided to take up my friend and fellow Spartanfam ambassador Melissa aka @thrutheblue‘s month long