As part of an upcoming Top 5 Dairy Free Chocolate Alternatives article I am currently working on, my research led me to British Brand Booja Booja who specialise in
Ahhh the humble Chia Seed. I cannot express my love for this powerhouse of a superfood enough and just adore its sheer versatility!!! When the Naturya team kindly
Monday Motivation: It’s not often I am left absolutely speechless whilst shedding a few tears from watching a short fitness related video of another individual. When I stumbled upon this video on my Facebook timeline
Welcome to the fourth edition of ‘Superfood Sunday’. I hope you are enjoying your afternoon, whatever your plans. The main reason behind this series I created was to
With so much ‘snack bars’ currently in our supermarkets that are marketed as being ‘healthy’ yet are full to the brim with refined sugar and other nasties, I now opt for
In order to achieve optimal health I am a firm believer of being healthy on the inside and out. For me this means striving to be the best version of myself physically, emotionally, mentally
Welcome to the 3rd Edition of Superfood Sunday which, in theory, was meant to be last week, but due to being ill this article was not completed and did