After Spar Sunday’s session just gone I was a broken lady as the picture above clearly shows. The session only lasted 1.5 hours but let me tell Sensei turned up the levels
Has it ever occurred to you the way in which you choose to exercise / workout has a huge impact on actual fat loss? Do you find yourself putting endless hours in
As we approach Spring, quite hard to imagine right now with zero degree temperatures and frighteningly strong winds that has caused chaos, (and in some instances a few
A few weeks ago, I attended my first ever breakfast event at The Juicery, an extension of 108 Marylebone Lane which was hosted by renowned Nutritional Therapist Amelia
Welcome to the fourth edition of ‘Superfood Sunday’. I hope you are enjoying your afternoon, whatever your plans. The main reason behind this series I created was to
The year 2013 was, as they say ‘a good year! Whilst I’ve had an absolute blast over the last two years devoting most of my personal time to charitable work, helping to raise awareness of The African
For all you elite athletes, aspiring body-builders, fitness enthuiasts, regular gym-goers and health conscious individuals out there, I’m sure you will LOVE today’s suggested ‘kit essentials’ item that is designed for
With so much ‘snack bars’ currently in our supermarkets that are marketed as being ‘healthy’ yet are full to the brim with refined sugar and other nasties, I now opt for
As you may already know, I am working towards finaaally obtaining my First Degree Kickboxing Black Belt in March 14 please god (approx 6 weeks out). This will ultimately lead to