Month: March 2013

Everybody knows Spinach is 1 of the best sources of vitamins and nutrients but eating enough of the plant alone can be a chore to say the least.

Calling all fitness freaks, fitness fanatics, fitness enthusiasts and hard core individuals that love a challenge *just like me* this event is right up your street!!!

I am not going to lie to you, there are no shortcuts to reaching your health and fitness goals. You simply get out what you put in. Results

We have all been there at some point when other commitments such as work, looking after children, our financial status (if you go to a gym) or studies