This Woman’s Word is pleased to be shining the spotlight on an awesome individual who has taken his fitness journey to new heights, loosing an impressive 46 lbs in
Ladies and Gents please let me introduce you to a very brave, courageous young lady who I have the pleasure of knowing personally through my time volunteering as
This famous quote by Nike co-founder Bill Bowerman simply sums up my approach to training outdoors during the cold wintery months ahead. If you’re like me who lives
At the beggining of Novmeber 2012, I set about pledging four additional fitness goals to my already jam packed fitness regime via my friend @thrutheblue ‘s aptly named challenge ‘Beastember’ via
There is no certainty on ones life expectancy. We could be here today, and simply gone tomorrow. Whilst we cannot determine when we will eventually leave this earth… we can however,